Gut Health and Diet: What To Eat to Improve Your Gut Bacteria
Dr. Michael Ruscio is a DC, Naturopathic Practitioner, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals as well as the book Healthy Gut, Healthy You. He also founded the Ruscio Institute of Functional Health, where he helps patients with a wide range of GI conditions and serves as the Head of Research.The benefits of following a plant-based, Paleo, Low FODMAP, or Mediterranean diet
While there’s a world of bacteria that live in your gut, they have far-reaching effects on your skin, liver, bone, and other organs. Listen in to learn what diets can help you improve your gut bacteria and how to choose which one ultimately works best for you.
Subscribe for future episodes
Download this Episode (right click link and ‘Save As’)
➕ Dr. Ruscio’s Notes
➕ Resources & Links
Need help or would like to learn more?
View Dr. Ruscio’s, DC additional resources
Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!