Natural Treatments to Improve Mental Health and Immunity
Dr. Michael Ruscio is a DC, Naturopathic Practitioner, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals as well as the book Healthy Gut, Healthy You. He also founded the Ruscio Institute of Functional Health, where he helps patients with a wide range of GI conditions and serves as the Head of Research.How meditation and spending time in nature boosts your immunity and mood while reducing food, environment, and supplement sensitivities
Supporting your amygdala—your brain’s fear response center—could be the key to reducing anxiety, inflammation, and reactions to foods, environmental triggers, and supplements. Listen in to hear how meditating and spending time in nature can quiet an overactive amygdala.
Subscribe for future episodes
Download this Episode (right click link and ‘Save As’)
➕ Dr. Ruscio’s Notes
➕ Resources & Links
Need help or would like to learn more?
View Dr. Ruscio’s, DC additional resources
Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!